We’ve all been there. We make some really great resolutions about getting in shape, losing weight, or getting fit. And then a couple months later, as we’re stuffing our faces with cake, we’re like “what? I never said that?” Finding a workout buddy can help you keep these resolutions.
It’s a well-established fact that fitness is an important part of a healthy lifestyle. We hear this all the time from the experts, and those who engage in regular physical activity extoll how much better they feel.
However, finding the motivation to go work out regularly can be difficult. It’s not just a reason to wear cute workout clothes. If you’re struggling with this, you might consider finding a workout buddy. This is someone that will be by your side during every fitness session. Even if you have the proper motivation and work out regularly, you may see some benefits from getting a workout buddy as well.
Having someone next to you while working out will most likely make it a friendly competition. This can help you stay focused on your fitness routine and make it easier for you to tap into every bit of energy you have. Ideally, the workout buddy will also motivate you whenever you’re not in the mood for exercising.
Before you start trying to convince the first person that comes along to be your workout partner, you’ll want to consider a few things.
Can this person keep up with you? Or, better yet, can you keep up with them? Someone that’s super into fitness is great, as long as they understand you’re not at their level. If this fitness partner is willing to be your partner, on your terms, consider it.
Are they reliable? Is working out something they’re dedicated to? An accountability partner does no one any good if you’re willing to blow off a workout and “we’ll do it tomorrow.” That’s why you need someone else that’s dedicated to getting in shape, too.
Once you find the right workout partner, you will see how easier it will be to reach your fitness goals.
Why You Need a Workout Buddy
You’ll Push Yourself to The Limits
In a 2012 study, researchers at Kansas State University found that people who were working out with someone exercised for up to 200% longer and harder than people who worked out by themselves. They believe this is because we’re all naturally competitive, so we compete, even subliminally.
If your workout body is fitter than you, then you will push yourself even harder, as your goal will constantly be to surpass them in physical strength and endurance.
Workouts Will Start Being Really Fun
Hitting the gym or going for a jog are not the only ways you can exercise with your workout buddy. Try some one-on-one sports as well. Playing tennis, squash, or basketball are all great ways to work out without it feeling like such a chore.
But, even if you are stuck in a repetitive cycle of cardio and weighs, you’ll still have someone to chat and visit with. That alone helps to make exercising more enjoyable.
You’ll Start Trying Out Different Workout Routines
Don’t expect your workout buddy to have the same interests as you when it comes to workout routines. When you’re both doing your research, you’ll stumble upon different exercises, and that is definitely a good thing.
Doing one same old workout routine all the time will cause you to lose motivation quickly, which is why you want to spice up your training sessions occasionally. Try a dance class or spin class instead of running on the treadmill.
You’ll Stop Quitting
We’ve all been there. Working out for a month and then taking a year-long break. That gym membership you’re paying for just laughing at you. But knowing that someone you enjoy spending time with will be working out with you will help you look forward to each training session. Because of this, you’re more likely to be motivated to stick with exercising.
You’ll Be Able to Afford A Personal Trainer
If you’ve never exercised before and don’t know how to start, then you’re going to need a personal trainer. The problem is, that they’re usually pretty expensive. Nevertheless, if you have someone that is also interested in getting fit and is willing to start working out, then you can split the cost. This makes it much easier to afford a personal trainer.
Making friends, getting healthy, keeping your resolutions, and looking good? DANNNGGGG!!! Those are all awesome reasons to find a workout buddy.