We all deal with stress in our lives – whether it’s from work, family, or other outside forces. There are lots of ways to relax and decompress. One of the most popular ways to deal with stress right now is with CBD products like oils and salves.
If this situation sounds familiar, you may be interested in learning about the use of CBD oil to ease anxiety and alleviate sleep disorders. With the right CBD product, you may find that it’s possible to improve productivity and relieve stress.
CBD Products and Your Workday
The first thing to know about the CBD lifestyle is that you probably shouldn’t use more than one product per day. The products tend to have targeted purposes, and by using one at a time, it’ll help you determine which is best for you on any specific day. If you do intend to use more than one form, make sure you understand how to use them safely. Most products have a relatively small amount of CBD, generally somewhere between 5 to 25 mg. You may need to do a little math ahead of time to avoid using more than is safe. With safe use in mind, take a look at some of the ways CBD might help you.
Improved Sleep at Night
It seems that just about everyone deals with stress. Whether you work at an ice cream shop or a law firm, there’s a pressure from work. Stress causes lots of people to struggle to fall asleep at night. Sleepless nights can result in grouchiness, increased potential for accidents, slower thinking, chronic health problems, and depression, among other negative consequences. Oral CBD sprays have been effective at alleviating some of these symptoms while also helping people to avoid insomnia.
Reduced Levels of Stress
Stress isn’t just affecting sleep habits, either. Studies in the United States show that high levels of work-related stress lead to decreased productivity. As employees become anxious, their ability to concentrate and focus on their work is negatively impacted. This leads to overall decreases in performance and drops in work quality. In addition to leading to lost revenue, stressed employees take more time off and drive up healthcare costs. Work-related stress has also been linked to more than 100,000 deaths in the United States every year.
It’s been difficult for researchers to fully understand how CBD products work and whether the products actually deliver on their claims. However, there is scientific evidence that low doses of cannabis are effective at reducing stress and improving moods. CBD products with low levels of THC are best for reducing stress. More research is necessary, but users can feel confident knowing that the results of ongoing studies align with claims from CBD retailers.
Relief From Aches and Pains
You don’t have to wait until it’s time for bed to get stress relief. You can take advantage of discreet products that help you feel calmer and more confident. For example, a salve stick delivers a topical dose of CBD that is slowly absorbed into your system, leaving you with a general feeling of wellbeing throughout your day. If your job requires physical exertion, you could snack on a protein bar with added CBD to reduce muscle aches and help you stay focused.
How To Use CBD Products
To effectively use CBD products, start by identifying your primary goal. Do you need to sleep better? Are you looking for a way to feel calmer? For the best results, choose one goal: more sleep, pain relief, reduced stress, or boosted mood, for example.
Once you know what you want to achieve, it’s easier to decide which product you’ll use for the day. This step involves choosing the product that helps you reach your goal:
- CBD oils are administered with a dropper. By taking smaller doses, you can microdose and enjoy the benefits throughout the day, instead of all at once.
- Gummies deliver a full dose (typically 10 mg of CBD) in one bite. They tend to come in a variety of flavors.
- Pain creams are spread over aching muscles in the same way you’d use lotion or other ointments.
- Other topicals, such as lotion and a CBD salve stick, are often available without a prescription. In addition to alleviating stress or helping you sleep, you can also enjoy smoother, healthier skin.
- Sprays are often used to deliver a consumable form of CBD that works throughout your system.
If you’re struggling to sleep, a spray or dropper is a faster way to get the CBD into your system, so you can drift off to sleep. If you find that you need to calm down or focus more, a gummy or salve stick used several times during the day may deliver the lasting effects you need.
You don’t need to let stress interfere with your enjoyment of life or your ability to sleep. Learn more about how CBD products can help you balance the stress in your life.