Easy Ways to Live a Healthy Lifestyle


We all want to live a healthy lifestyle, don’t we?  Check out these easy tips to get a jump start!

yoga wm Easy Ways to Live a Healthy Lifestyle

The new year is right around the corner.  It seems that one of the resolutions that people always make is live a healthy lifestyle.  Whether it’s eating better, getting more exercise, or not really having a plan, this seems to be our joint goal.  Hey, I’ve made this pledge to live a healthy lifestyle myself.  Many times.

Getting into the habit of eating healthily and exercising regularly, are both important parts of living a healthy lifestyle. It may be hard at first, but once you get into a routine of making healthier choices, it will become much easier.


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Simple Steps to Take Care of Your Health


take care of your health Simple Steps to Take Care of Your Health

Taking stock of your health is vital. After all, your health is important. You don’t want to feel that you are in ill health. Sometimes, it can take us a while to start looking after ourselves. But, it’s better to do so sooner rather than later. Let me tell ya – once you hit 30, it’s all downhill!   Deciding to take care of your health will ensure that you feel physically and emotionally rejuvenated.


There are some great ways that you can make yourself feel better. You need to start looking at ways of looking better and feeling great. The best thing about this is that you don’t have to spend a fortune. Some simple lifestyle changes are all that is needed t take care of your health.

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Healthy Choice Makes for Easy Meals

Healthy Choice frozen dinners

healthychoice 575 x 347 Healthy Choice Makes for Easy Meals

All the single ladies…all the single ladies.  All the single ladies…eat frozen meals.  Is that a Beyonce roll, rather than a Rick-roll?  Anyway…Now that I have successfully gotten that song stuck in your head, let’s talk about dinner.  Or lunch, as the case may be. 

As a very busy single lady, sometimes I eat frozen meals.  While I don’t mind cooking, and often do, there are times that when I get home from work that the last thing I want to do is get out pots and pans to make a meal for just me.  But I’m not in the mood to have a sandwich, bowl of cereal, or leftovers.  Enter the savior of dinnertime – Healthy Choice and Marie Callender’s frozen meals. 

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Let’s Fight Holiday Fat

Let's fight holiday fat with Alli

alli 550 x 321 Lets Fight Holiday Fat

One of the biggest New Year’s resolutions is to lose weight.  I’ve made that very resolution myself a time or 20.  One of the better resolutions is to be healthy.  Alli can help you with this resolution. 

If you haven’t paid a visit to Alli’s Let’s Fight Holiday Fat website lately, you really should consider it.  Especially if you’re trying to get healthier.  Once you get to the Let’s Fight Fat website, you can register to gain access to all types of great tools and fitness plans. 

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Positive Sprouts for Healty Eating

Positive Sprouts from the Boys and Girls Club of America

positivesprouts3 Positive Sprouts for Healty Eating

If someone were to tell me that people don’t eat fresh fruits and vegetables, I would not have believed you.  At least not before I moved to the area I live in, that is!  When we moved here, I could not believe what people ate.  I mean, I’m known for having cake for breakfast – just ask anyone that I have morning meetings with.   But I do mix in healthy foods during my day. 

The Boys and Girls Club of America, along with Amway, want to change that.  Amway?  That's kind of an odd partnership, isn't it?  To some, it may be.  You can find out more about the relationship between Boys and Girls Club of America and Amway here. They’ve teamed up to help teach BGCA members about the importance of eating healthy foods and having a balanced diet.  They are doing this in a few ways. 

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Arctic Zero Ice Cream Replacement Giveaway

arcticzero Arctic Zero Ice Cream Replacement Giveaway

Welcome to the Welcoming Winter Giveaway Hop hosted by BloggerPR! Although winter won’t start until December, BloggerPR wanted to make sure our readers had a few prizes delivered just in time to battle the cold weather.

I scream!  You Scream!  We all scream for a low calorie Ice Cream replacement!!

Here at How Was Your Day?, we've partnered with Arctic Zero frozen treats.  What's Arctic Zero, you ask?  It's a non dairy ice cream-like product!  Fat free, low calorie,  gluten free, and it tastes good, too.  The company calls it "a protein shake in ice cream form"

Available in flavors including Peanut Butter Chocolate, Vanilla, Chocolate and strawberry, to chocolate peanut butter, mint chocolate cookie, and even pumpkin!  They even have Arctic Zero bars, which are a great grab and go snack. 

You can read my full Arctic Zero review here.  Enter in the Rafflecopter form after the jump.

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Why Whole Grains are Important

How to find whole grain products

When we were kids, we were told that cereal was healthy for us.  We ate cereal by the bowl full.  We even had cereal for a snack.  Then, when we were older, it was announced that hey, maybe cereal isn’t the best thing for us to have.  For me, this came when I was in college.  We still ate it by the bowl full, as we were college kids.  Only now we’d have cereal for dinner. 

 Now that I’m a full-fledged adult, cereal is good for you again.  One of the main reasons is that whole grains are being used.  This is important, as highly processed grains have become more commonplace over the years.  When food is processed, it strips the nutrients out.  General Mills is one of the leaders in this arena.  They have changed the main ingredient in their cereals to whole grains instead of the highly processed grains that had become popular.  [Read more…]