Sleeping in the Digital Age | An Infographic

With today’s technology finding a prominent place in bedrooms, light emitted during sleeping hours has been having a profound impact on the quality of slumber. Think that means you simply need to have an extra cup of java in the morning? Unfortunately, the effects are much more far-reaching than that. In fact, fatigue impairs alertness […]

How to Stay Healthy While Traveling

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  When traveling, it’s important to protect your health so that you are healthy and happy when you arrive at your destination.  Especially with the recent Enterovirus and Ebola outbreaks. Some easy ways to stay healthy while traveling are to take supplements beforehand, practice good hygiene during your travels, keep moving and stay hydrated when […]

A Guide to Year Round Beauty

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We all want to look our best, but this can be difficult from season to season. Our bodies change in each season, making our needs different. That doesn’t mean you can’t be beautiful all year round though! Find out how you can do it with this guide to staying beautiful: Kick Bad Habits to The […]