Easy Ways to Live a Healthy Lifestyle

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We all want to live a healthy lifestyle, don’t we?  Check out these easy tips to get a jump start!

yoga wm Easy Ways to Live a Healthy Lifestyle

The new year is right around the corner.  It seems that one of the resolutions that people always make is live a healthy lifestyle.  Whether it’s eating better, getting more exercise, or not really having a plan, this seems to be our joint goal.  Hey, I’ve made this pledge to live a healthy lifestyle myself.  Many times.

Getting into the habit of eating healthily and exercising regularly, are both important parts of living a healthy lifestyle. It may be hard at first, but once you get into a routine of making healthier choices, it will become much easier.

 

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Simple Steps to Take Care of Your Health

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take care of your health Simple Steps to Take Care of Your Health

Taking stock of your health is vital. After all, your health is important. You don’t want to feel that you are in ill health. Sometimes, it can take us a while to start looking after ourselves. But, it’s better to do so sooner rather than later. Let me tell ya – once you hit 30, it’s all downhill!   Deciding to take care of your health will ensure that you feel physically and emotionally rejuvenated.

 

There are some great ways that you can make yourself feel better. You need to start looking at ways of looking better and feeling great. The best thing about this is that you don’t have to spend a fortune. Some simple lifestyle changes are all that is needed t take care of your health.

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How to Choose Air Filters For Your Family

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choose an air filter How to Choose Air Filters For Your Family

Every homeowner needs to carefully consider what sort of air filter will be used in the house. A 3M Filtrete air filter from a place like Your Filter Connection is a good place to start, but there are many varieties of air filter to choose from. The homeowner needs to match the health needs of the family to the air filters that are placed in the furnace and the air conditioner.
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A Guide to Year Round Beauty

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We all want to look our best, but this can be difficult from season to season. Our bodies change in each season, making our needs different. That doesn’t mean you can’t be beautiful all year round though! Find out how you can do it with this guide to staying beautiful:

5876508577 328aa43dff z A Guide to Year Round Beauty

Kick Bad Habits to The Curb

It goes without saying that bad habits should be kicked to the curb immediately. This includes eating junk, smoking, and binge drinking. Sure you can have the odd treat meal and drink, but don’t go overboard! Not only will you put on layers of fat, you’ll also jeopardize the condition of your skin, bones, teeth, and other things. Treat yourself as a temple, and do things for yourself because you want to be healthy and happy.

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OPEN UP your Sinus Pain and Pressure

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This is a sponsored post written by me on behalf of Sudafed. When you don’t feel good, it’s one of the absolute worst things in the world.  One of the worst kinds of pains is sinus pain.  I happen to be one of those that suffer from intense sinus-related migraines, and these headaches can become incapacitating.  One of the things that can help me relieve this pain is Sudafed.

Sudafed OpenUp Infographic MECH OPEN UP your Sinus Pain and Pressure

PinExt OPEN UP your Sinus Pain and Pressure

One of the onsets of these headaches, for me at least, is changes in the weather.  Changes in the atmospheric pressure make my head want to implode.  And these headaches make me want to find a spoon and scoop out my eye.  Yes, that would relieve the pressure and make everything better!  Once the pressure starts to subside, though, it’s like sweet, sweet relief.  I would be willing to swear that I even hear angels singing. [Read more…]

Great Uses for Tea Tree Oil

The Body Shop Tea Tree line

Great uses for Tea Tree Oil was inspired by The Body Shop's new Tea Tree line.  I received items for consideration.

greatusesforteatreeoil Great Uses for Tea Tree Oil

Tea Tree Oil has a myriad of benefits.  Often referred to as a medicine cabinet in a bottle, it’s often used to treat a plethora of conditions.  First things first, though. 

What is Tea Tree Oil?

Tea Tree Oil is an essential oil that is steam distilled from a plant known as Melaleuca alternifolia, which is native to Australia.  It’s not found naturally growing in any other place on earth.  Tea Tree Oil should always come in a dark glass bottle, and be used with a dropper.  You should also never ingest Tea Tree Oil orally. 

 

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Dealing with Depression? You’re Not Alone

Dealing with Depression
This is a sponsored post by me on behalf of Lifescript.com.
 
I’ve battled depression my entire life. It’s been going on as long as I can remember. When I was 4, my mom would basically do a mob drop when it was time for me to go to daycare. Y’know, where you slow down and push someone out of the car before speeding away? Yeah, that was our morning 3 or 4 times a week. Of course, I was fine once I went inside to daycare, and saw all my friends there. 
 
 
depressionfearanxiety2 Dealing with Depression?  Youre Not Alone
 
 
This routine continued throughout the years, until I realized I could walk home from school, and not have to go in. I’m not really sure why going somewhere caused me such anxiety, as I’m totally a creature of routine. In fact, I do really well with a routine, and that’s part of my obsessive compulsive disorder. 
 

Make Informed Family Planning Decisions + A Contest

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This family planning and birth control discussion is part of a sponsored campaign from Bedsider.org  All opinions are my own.

They go by many names.  Nightstand.  Bedside table.  Shelf.  Mini chest.  Whatever type of furniture you have next to your bed, chances are really good that you have a myriad of treasures in it.  But what kind of treasures?  That’s the real question. 

What do I keep in my bedside table?

burtsbeeslipbalm Make Informed Family Planning Decisions + A Contest

 

Lip Balm

Yes, this is one thing I cannot live without.  I think I am literally addicted to it.  And, no.  I’m not using literal as an exaggerator.  I generally have 3 or 4 different brands, types, or flavors. 

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