Curry Cauliflower Recipe #MWLDinnerParty

Curry Cauliflower Recipe

Recently, How Was Your Day? was invited to participate in an event celebrating the release of Made with Love: The Meals on Wheels Family Cookbook.  Made with Love is a collection of recipes from celebrities including Martha Stewart, Mario Batali, and First Lady Barbara Bush, as well as people associated with Meals on Wheels. 

 We were asked to create a dish from the Made with Love cookbook.  I love curry, and I love cauliflower.  When I saw this recipe for Curry Cauliflower, I just knew what it was that we were going to bring!

Made with love dinner party

Curry Cauliflower Recipe Ingredients

  • 1 medium Cauliflower
  • 1 large diced onion
  • 3 peeled and shredded carrots – {approx 1 cup}
  • 4-5 TBSP Olive Oil
  • 3 TBSP minced fresh garlic {approx 1 ½ TBSP dried garlic}
  • 1 14-16 oz can diced tomatoes
  • 2 TBSP Curry Powder
  • ½ tsp Cumin
  • Salt and pepper to taste
  • Parsley or scallions {optional}


Wash and peel carrots.  Trim ends.  Shred on the fine end of the grater or with the fine blade of a food processor.  Set aside. 

Wash and break cauliflower into medium sized florettes.  Set aside. 

Peel, wash, and chop onion to a medium dice.

Add oil to pan over medium heat.

Add onions and garlic to pan and stir occasionally. 

When onions start to turn golden, add cauliflower and toss to coat. 

Add curry, cumin, and season lightly with salt and pepper.  Toss and cook  for approximately 5 minutes.  Cauliflower should  just begin to soften. 

Add diced tomatoes and their juice to the pan, along with the carrots.  Let simmer until the cauliflower is tender but not mushy. 

Adjust seasoning to taste,  Garnish with chopped scallions or parsley and serve hot. 

Serves 4-6. 
Prep time – 5 minutes
Total Time – 20 minutes

Curry Cauliflower recipe


  1. librarypat says

    Sounds interesting.  I like all the ingredients.  Curry is one of those things I like depending on how it is fixed and how strong it is.  This would be a dish to try and if I like it tweek it 

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